so sick of being sick

[WANT2BTHIN4EVA]

i have had mia on and off for 6 years now and i recently tried to stop, i didn't eat for 2 day so then i didn't need to purge then ate like an apple and didn't purge

but then i got upset and binged / purged and once again i can't stop

does anybody have any tips to stop purging?

gud luck every1

[lovetodance]

mayb u cud try n find out why u binge - is it coz u restrict so much and get cravings? or coz ur bored, stressed, etc? coz u gotta try and tackle the thing which causes u to binge. often for me its wen im bored (although sometimes now just coz i can and want to be able to eat those yummi foods) and then u can go from there. i have decided if i have the urge to binge this weekend i am gonna get my mum to take me into town or just for a drive so then i have time to think and hopefully avoid a purge.

good luck to u, many hugs xxx

[WANT2BTHIN4EVA]

it has been just over a week since i last purged i still get thoughts that i need to be sick but i exersice instead to help me feel better. i also stopped rescricting so much as i think that was my main reason for bingeing and im on 500 cals a day and it seems to be goin ok although its only been a week i am starting to feel better becouse i dont have the effects that purging causes : sore throat, tired, bloated ect

i hope everyone is doin well
good luck